Do you want to lower your risk of heart attack and stroke? What’s the essential fatty acid that affects every cell of your body? If you answered the first question YES, you obviously want to live a long, good life. However, if the second question left you puzzled, then I suggest you read further.
In a recent WebMD feature, Dr. David C. Leopold of the Scripps Center for Integrative Medicine Stated:
“Pretty much every body’s diet is deficient in Omega-3s…I think that’s why adding them back in seems to have so many health benefits. We’re just balancing out what’s normally there.”
In other words, the vast majority of us aren’t getting enough of this essential fatty acid in our bodies.
This series will cover vital information concerning the risks of failing to get adequate amounts of omega-3s in your diet. You will increase your awareness of:
- Essential fatty acids and their role in your health;
- Good sources of omega-3s;
- Health benefits associated with omega-3s;
- Avoiding risks in taking these supplements.
Join me next, for Part 2 in this series. It’s your life, live well.