Hello, my name is Demarcio (“D.C.”) Washington. As a Baby Boomer in my mid – 50′s, I reject the notion that I’m somehow “over the hill” about my level of physical fitness. While I don’t meet the “cover model” image found on most health magazines, I feel good about my progress toward renewed physical and mental vigor.
I’ve had an interest in vitamins and dietary supplements since graduate school in the late 80″s. I’m not a health professional, just someone who through trial and error, put together a wellness plan that worked for me. I sought out information and did my research. I’m still a work in progress, but I’m achieving a greater sense of well-being every day.
My purpose is to give you amazing information, which you can take action to improve your well-being now. Without action, all the wellness tips in the world won’t help you. Hopefully, if your goal is achieving meaningful lifestyle changes for better well-being, this information will help you.
I’m glad you’re with me for the ride.
Demarcio (“D.C.”) Washington