Is “Low T” A Problem For You?

You’ve heard of menopause right?  But, do men face a similar fate?  Yes, but the experience for men is more of a slow, steady decline in testosterone levels.  Often, when the decline in testosterone is substantial, it’s called andropause or hypogonadism.  It’s defined as a combination of low testosterone with other symptoms present, such as erectile dysfunction (ED) and low sexual desire.  Just like the market for Viagra, this condition may create a goldmine for the marketing of testosterone replacement therapy.

However, before you run out and grab supplemental testosterone in hopes of regaining the vigor you had at age 20, consider the following:

  • Blood levels of testosterone vary in each man;
  • There are many age related ranges for so called “normal level” of testosterone;
  • Diagnosing a testosterone deficiency is not an exact science;
  • Other conditions such as obesity, diabetes, and hypertension often appear  when low testosterone is present.

The bottom line:  It’s natural for men to have a decline in testosterone as they age.  If  you have symptoms, sexual issues, or other concerns, have a frank discussion with your doctor.  Avoid taking testosterone supplements without medical supervision.  There could be other conditions at work in your body.

It’s your life, live well.

Had Sex Lately?

Sexual activity was once considered the domain of younger adults.  However, Baby Boomers have crashed the party with a vengence.  For example, a recent study published in the New England Journal of Medicine, found that among respondents between the ages of 65 and 74, over 50% reported having sexual activity within the previous 12 months.  Other studies suggest that while women 60+ tend to be less sexually active, they still participate in considerable numbers.  This is wonderful news, how could there be any downside?

Well there is some bad news.  According to data from the Centers for Disease Control and Prevention ( CDC),  there are some serious trends in the occurrance of sexually transmitted diseases (STDs) among people 50+ of age.  Did you know that those 50+ account for 10% of all new AIDS cases?  Are you aware that cases of chlamydia have risen 41% in people 55+ of age?  Why?

A study for the Journal of Sexual Medicine suggests that many men and women 50+ aren’t practicing safe sex.  The study found that 43% of men aged 50+ said their last partner was not their spouse, but a casual partner.  Of even more concern , the survey found that two-thirds of women and men said they had not used a condom during their most recent sexual adventure.

The bottom line: If you’re having sex with multiple partners or not in an exclusive relationship, you need to practice safe sex!  You must initiate conversation with your partners about sexual activity.  If you’re having some unexplained symptoms, such as discharges, discuss them with your doctor immediately.

For more information concerning STDs, go to this site: www.cdc.gov/std.  The life you save could be your own, or the person you love.

Are you practicing safe sex?  Live well.

Have You Walked 10,000 Steps Today?

Despite all the health experts telling you to be physically active, have you acted on this suggestion?  I would venture to guess for most people, the answer is NO!  There are many excuses for not doing the simple act of taking of an extended walk.  I know, because I’ve made these excuses myself.  However, the cruel facts are that time and age wait for no one.  It’s now or never.

So this morning, I put on my pedometer and took my first step. The first of at least 10,000 steps each day for the rest of my life.  I’ve made a choice for better health.  I owe it to myself to enjoy all the wonderful benefits of physical activity.  My heart, mind and soul are thanking me right now.  It’s another piece of my quest for better well-being.

Will you add walking to your list of daily activities?  Live well.