I’ll spare you the grim statistics on America’s obesity epidemic. We should realize by now, many of us are overweight. The saddest fact is that many of us are getting “fatter” each year.
I understand many people suffer through “yo-yo” dieting, losing weight and then gaining it back. Which leads to frustration, and does nothing to improve their health.
I found a interesting video, of Ann Curry interviewing Dr. Oz. Although the video was meant to cover how to keep your New Years resolution to lose weight, I believe the tips provided are good year round.
Now, this is great information for you to follow. As a well known shoe company says…”Just do it”.
The Bottom Line: You are the master of your health and future. You don’t have do everything to be healthier, you just need to do something NOW! It took me 8 years to go from weighing 240 pounds, to my current weight of 185. Was it easy…NO! But, I kept at it and I’m glad I did. I suggest you put Dr. Oz’s tips to use immediately. It’s all up to you.
It’s your life, live well.