They’re around you all the time.  You can’t see them or feel them.  But, they can do serious harm to your health.  They’re called environmental toxins.

Some examples are heavy metals, such as mercury and lead.  Pesticides and fertilizers have contaminated the waterways and soil.  All because of of our “advanced” society.

Environmental toxins affect every system in your body.  Examples include the reproductive, cardiovascular, and immune systems.  Many common chronic diseases, such as Parkinson’s disease and dementia, have been linked to exposure to toxins.

What can you do to protect and rejuvenate your body?

Of the many different detox approaches I researched, a very simple method comes from Charlotte Skiles.  She’s a Clinical Nutritionist, with Eat In Peace Wellness Consulting, located in Austin, Texas.

Her simple suggestion, consuming a small amount of apple cider vinegar diluted with water.  Folks, it doesn’t get much easier than this.  So, here’s a short video of  Ms. Skiles explaining her detox approach.  This video is courtesy of NaturalNewsTV:

Wow, a detox method that will not cause you to to empty  your savings account.

Also, you can find out more great detox information at this link to Rodale.com.  The more relevant information you have, will help you make better decisions as to which method may be best for you.

The Bottom Line:  We live in the most exiting time in the history of this world.  However, the toxins released into the  environment threaten our very existence by presenting a variety of health issues.  So, it’s up to you to battle the daily exposures to these toxins by detoxing your body on a regular basis.  I’m going to try Ms Skiles’s method, are you?

It’s your life, live well.