Like it or not, you’re getting older each day. You no longer have to be “just lucky” to reach 70 , 80 or older during you life. Thus, how can you age, with as much quality of life as possible?
Ann Boroch, is a Certified Nutritional Consultant (CNC) and Naturopath, with a private practice outside Los Angeles. She has appeared on numerous television and radio programs, discussing wellness issues. Ms. Boroch has some definite ideas on “Quality Aging”, and what it takes to enjoy peak health during this journey called life.
Ms. Boroch believes it’s imperative for you to take charge of your health, by doing the following:
- Eating a healthy diet;
- Reducing the toxicity in your living environment;
- Getting plenty of physical activity;
- Taking the right supplements; and
- Lowering your acidity, to reduce inflammation in your body.
Take a look at this short video of an interview with Ms. Boroch, courtesy of ihealthtube.com:
These suggestions are the foundation of her “Anti-Aging” checklist. Do you see any need for improvement in your life?
The Bottom Line: You have two choices. The first, is to continue health practices that leave your life to the mercy of chance, hoping for a good result. Or you will take more responsibility for your health, by adopting a lifestyle more likely to end with “golden years” later. It’s up to you. The one thing certain is, aging will happen. The question becomes, how will you engage the process?
Do you want to age gracefully?
It’s your life, live well.