Who Else Wants A Better Memory?

It’s a common assumption, that memory loss is just a part of growing older. Now, a recent study indicates magnesium deficiency in the brain may be a contributing factor.

In a prior post, we looked at the importance of magnesium for healthy living.  A new magnesium compound appears to boost the levels of this mineral in the brain, enhancing learning and memory functions.

Dr. Guosong Liu is a neuroscientist with the Center for Learning and Memory at Tsinghua University, located in Beijing, China. He led a study which looked at whether Magnesium-L-Threonate (MgT), could improve short-term and long-term memory in rats. The study’s findings showed MgT improved brain function in both young and aged rats.

In the following video, Dr. Liu discusses his research and its implications for improved memory in the brain. This video is courtesy of ihealthtube.com. If you’re having trouble viewing the video in your browser, please click on this link.

iHealthTube.comYour Brain Needs More Magnesium

A clinical study of the potential of MgT in humans, is currently being conducted by Dr. Liu in California.

Dr Liu’s research is important because age-related brain health has become a global public health issue. For example, America’s population group of  people age 65 or older was 12.9% of its total population.  It’s estimated this segment of older Americans will grow to about 19% of total population by 2030.  For more information, see the Administration on Aging’s website at this link.

An article on the wellness site NewHope360.com, included the following quote from Dr. Liu:

“Half the population of the industrialized countries has a magnesium deficit, which increases with aging.  If normal or even higher levels of magnesium can be maintained, we may be able to significantly slow age-related loss of cognitive function and perhaps prevent or treat diseases that affect cognitive function.”

For more information on Dr. Liu’s research, check this link to WellnessResources.com.

The Bottom Line:  Dr. Liu’s research of the connection between magnesium levels and brain function has consumed the last 10 years of his life.  The world-wide aging of our population demands as many safe, alternative dietary supplements as possible, to help improve our quality of life.  Time will not wait for us to conduct the proper research.  The time is now.

What will you do when your memory fades?

It’s Your Life, Live Well!

Can Exercise Protect Your Brain?

The majority of discussions about the benefits of exercise focus on your heart, muscles, and  ideal weight.  Is it possible, that moderate to intense exercise may also protect the health of your brain?

A recent study by Columbia University, found a link between exercise and the occurrence of small brain lesions or “silent strokes”.  The study was published on 06/08/2011, in the online edition of Neurology, the journal of the American Academy of Neurology.

The study involved 1238 people over age 60, with no prior history of stroke.  Participants had MRI scans of their brains at the beginning of the study, then again about 6 years later.  They were placed in 3 groups, based on their levels of physical activity:

  • No regular exercise;
  • Regular light exercise, such as walking; and
  • Moderate to intense exercise, such as swimming.

The follow-up brain scans showed that during the study, 16% of the participants had small brain lesions or “silent strokes”.  The group which engaged in moderate to intense exercise were 40% less likely to have brain lesions, when compared to the no exercise group.  However, there was no difference in lesion occurrence between those who didn’t exercise and the light exercise group.

Here’s a link to a summary of the study found at Eurekalert.org.  Check it out today.

The Bottom Line:  Although the study participants were 70 years old, when the second brain scans were done, you don’t have to wait for a silent stroke.  Start exercising now, to help protect your brain, as well as your heart and the rest of your body.

Did you ride your bike today?

It’s your life, live well.

How To Keep Your Brain Happy!

Are you constantly forgetting where you leave the car keys?  Can’t remember the title of a good book, even though you just read it last year?  Have a terrible time remembering birthdays?  All a part of getting older you say…or is it?

The three-pound brain, conveniently placed inside your head, is probably the most complex organ in your body.  Your brain makes you the most advanced, thinking creature on this planet.  Are you doing some simple activities, which could help it keep functioning at a high level for years to come?

Memory and brain health expert Dr. Cynthia Green, wrote an article in the Huffington Post regarding “brain-smart” choices you can make in your daily life to keep your brain sharp.  Start with her 6 tips in her post, and give them a couple of months to see how they work for you.  There’s nothing to lose, but perhaps a lot to gain.  Check out her article in the Huffington Post today!

The Bottom Line:  Your brain is unique, in that it includes every facet of your intellectual and emotional makeup, which defines you as a person.  It will serve you well, if you keep it in peak condition.  I sure you remember hearing the old saying, “use it or lose it”.

I wouldn’t wait to long, if I were you.

It’s your life, live well.