You’re looking to make the right moves for better health. Perhaps, you’ve made changes in the foods you eat daily. However, are you still confused about the role of vitamins and supplements in your health plan? Not sure what to take?
Dr. Michael Murray, is a naturopathic physician, with strong experience in natural medicine. He suggests a supplement foundation consisting of:
- A high potency multivitamin with minerals;
- Greens products, such as spirulina and wheat grass; and
- Fish oil, with omega-3 fatty acids of DHA and EPA.
Take a look at this short video, featuring an interview of Dr. Murray. The video is courtesy of ihealthtube.com:
The Bottom Line: Dr. Murray offers a great perspective on the role of dietary supplements in your health plan. His suggestions probably aren’t meant to b