The short answer is …YES! However, it depends on the type of food on your fork.
A couple of months ago, I saw a film during a weekend seminar on plant-based nutrition. The film, Forks Over Knives, looked at the relationship between nutrition and disease. In particular how our “western diet” of animal based protein, dairy products, and processed foods, contributes to disease in our society.
The following video, courtesy of NaturalNews.TV, should be watched in its entirety. It features Dr. Oz, Dr. Caldwell Esselstyn, Dr. T. Colin Campbell, and Dr. Neal Bernard. It’s jammed packed with diet and lifestyle tips you can put to use today. Surely, an investment of 20 minutes of your time is worth it, where your life is concerned.
If there’s any way you can get your hands on a copy of Forks Over Knives, do it today. It’s available from Amazon in DVD and Instant Video download (affiliate link below).
The Bottom Line: After seeing the movie and reading Dr. Esselstyn’s book, I’m impressed by the benefits offered by plant-based foods. I must admit, that I still love my fish and seafood. However, I’m now getting more nutrition from a variety of plant-based foods. Try it, you just might like it.
It’s your life, live well.