The worst kept secret in America, is our collective march towards greater obesity. My people start each year with a “New Year’s resolution”, vowing to finally lose their excess pounds.
However. the sad facts reveal that many people fall off this path to better health, within a few short weeks.
We’ve all seen the TV commercials suggesting numerous pills, diets, and guaranteed weight loss with little or no effort. Don’t feel ashamed if you’ve fallen prey to these miracle claims in the past. It’s time to confront the truth that losing weight requires lifestyle changes. These changes are only painful, if your “negative mind speak” tells you so.
The fundamental lifestyle change I had to choose, like many other folks, was one of nutrition. I had to change my views on what constituted healthy eating.
The short video below features Dr. Ivan Rusilko, Medical Director and Co-Founder of Club Essentia Wellness, in Miami Beach. He gives his opinion on the starting point to lasting weight loss. This video is provided courtesy of ihealthtube.com.
iHealthTube.com – The Biggest Key to Fat Loss
I have to agree with Dr. Rusilko, true weight loss starts with nutrition and healthy eating. Diet pills and fad diets will not get you the long term results you desire, no matter what the commercials tell you.
The question is, how BAD do you want to lose your fat? The implications for your health are enormous, but attainable. It all starts with you and your mindset.
Just how BAD do you want a more enjoyable life?
You can find great source for easy to implement nutrition tips in my eMagazine: Nutrition Today. It’s free and has lots of information to help achieve nutritional balance. Check it out right now!
It’s Your Life, Live Well!